This clean eating curry pineapple turkey rice bowl recipe is a delicious and healthy meal that is perfect for a weeknight dinner or a healthy lunch. Loaded with vitamins, fiber and protein, it’s really easy to make.
Clean Eating Curry Pineapple Turkey Rice Bowl
Table of Contents
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can pineapple chunks, undrained
- 1/2 cup chopped cilantro
- 2 cups cooked brown rice
Clean Eating Curry Pineapple Turkey Rice Bowl
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks with a spoon.
- Cook the onion, garlic and ginger in the pan for about 5 minutes, or until they are soft.
- Add salt, pepper, chili powder, curry powder, and turmeric powder.
- Bring the contents of the pan to a simmer after adding the diced tomatoes and pineapple chunks.
- Simmer over low heat for 10 minutes or until sauce thickens.
- Add coriander leaves and stir.
- Over cooked brown rice, top the curry pineapple turkey combination.
Tips:
- Add extra pepper or chili powder to flavor a hot curry.
- You can use canned crushed pineapple or sliced mango for pineapple chunks if you don’t have any.
- Substitute ground turkey in this recipe for a vegetarian option.
- Serve your choice of vegetables, such as roasted broccoli, steaming asparagus, or sautéed spinach, with a bowl of curry pineapple turkey rice.
Clean Eating Curry Pineapple Turkey Rice Bowl
Variations:
- Sweet Potato Curry Pineapple Turkey Rice Bowls: To the onion, garlic, and ginger already in the skillet, add 1 cup cubed sweet potatoes. Cook for about 10 minutes or until sweet potatoes are tender.
- Coconut Curry Pineapple Turkey Rice Bowls: To the pan with the chopped tomatoes and pineapple chunks, add 1/2 cup coconut milk. Cook for 10 minutes, or until sauce thickens, after bringing to a boil.
- Avocado Curry Pineapple Turkey Rice Bowls: Before serving, top the curry, pineapple and turkey rice bowl with sliced avocado.
Health Benefits of Curry:
Curry is a well-known spice blend used in various international cuisines. It contains various spices including turmeric, cumin, coriander and ginger. Curry has been shown to have numerous health benefits, including:
- Reducing inflammation
- Boosting the immune system
- Improving digestion
- Protecting against heart disease
- Preventing cancer
Conclusion: Clean Eating Curry Pineapple Turkey Rice Bowl
For a weeknight dinner or nutritious lunch, try this recipe for a clean eating pineapple turkey rice bowl. It is delicious and healthy. Loaded with vitamins, fiber and protein, it’s really easy to make.
The turkey and curry rice bowl is a great way to get your recommended daily protein intake. Lean protein, which is important for muscle building and repair, is present in good amounts in ground turkey.
This dish contains brown rice, which is a rich source of fiber that can make you feel satiated and full after eating. Additional fiber is essential for gut health.
Turmeric, a powerful antioxidant, can be found in abundance in the curry powder used in this recipe. Turmeric has been shown to have numerous health benefits, including stimulating the immune system and reducing inflammation.
The pineapple in this recipe serves as a powerful source of vitamin C, which is essential for collagen development and immune system health.
This clean eating curry pineapple turkey rice bowl dish is an ideal option if you are looking for a tasty, healthy and simple dinner.
FAQs: Clean Eating Curry Pineapple Turkey Rice Bowl
What type of curry powder should I use?
You can use any type of curry powder in this recipe. However, I recommend using a mild curry powder, as the pineapple and other ingredients in the recipe will add sweetness.
Can I use other types of meat in this recipe?
Yes, you can use other types of meat in this recipe, such as chicken, shrimp, or tofu.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply substitute crumbled tofu for the ground turkey.
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time. Simply cook the curry pineapple turkey mixture and store it in an airtight container in the refrigerator for up to 3 days. When you are ready to serve, simply heat up the curry pineapple turkey mixture and serve it over cooked brown rice.
I hope this information is helpful. Enjoy your clean eating curry pineapple turkey rice bowls!